The skinny on aid stations
Outside aid in triathlon is prohibited according to the USAT rules which govern the Musselman. Aid stations, however, are allowed and will help you keep hydrated and full of energy as you traverse the highways and byways of this region. Below you'll find what's available, where the aid stations will be, and how many will be there on raceday.

NOTE: If you plan on eating and drinking what we offer at the aid stations, it is highly recommended that you try these products at least once during training. Competition is not the place to experiment with new food, drink, or eating patterns!

Bike stations

  • WHO: long course athletes
  • WHERE: approximately every ten miles
  • WHAT: Gatorade Endurance, Clif Shot, water, bananas, Clif minis
  • HOW MANY: 5 (Sunday only)

Run stations

  • WHO: long course athletes
  • WHERE: approximately every mile
  • WHAT: Gatorade Endurance, SaltStick FastChews, Clif Shot, Clif minis, water, animal crackers, pretzels, bananas, ice, wet sponges, de-fizzed Coca-Cola
  • WHO: short course
  • WHERE: approximately every mile
  • WHAT: water
  • HOW MANY: 2 on the sprint, 11 on the Half